St Patrick's Community Centre  
 

What is Reflexology?


Reflexology, an ancient art practiced by all cultures, is a science based on the premise that there are zones and reflex areas in the feet and hands which correspond to all glands, organs, parts and systems of the body. The physical act of applying pressure using thumb, finger and hand techniques to these reflex areas results in the reduction of stress which promotes physiological changes in the body.
A new way to look at your feet!


Each foot has over 7,000 nerve endings, 26 bones, 107 ligaments and 19 muscles. This type of drugless therapy creates a physiological change in the body by naturally improving your circulation, which reduces your body tension and enhances relaxation. It aids in the elimination of body waste and restoring the body functions to better health. More information can be found at Reflexology Association of America

 

 

Reflexology Foot Map

 

 
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